* {
  margin: 0;
  padding: 0;
  list-style: none;
  text-decoration: none;
  box-sizing: border-box;
  color: #fff;
  font-family: "Inter", sans-serif;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  max-width: 100%;
}

/* Prevent horizontal scroll on all devices */
* {
  max-width: 100%;
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

html {
  overflow-x: hidden;
  scroll-behavior: smooth;
  width: 100%;
  max-width: 100%;
}

body {
  background: #121212;
  overflow-x: hidden;
  width: 100%;
  max-width: 100%;
  margin: 0;
  padding: 0;
  padding-top: 124px; /* Red-header (44px) + Main-header (80px) */
}

/* PWA Install Prompt in Login Modal */
.login-pwa-prompt {
  background: linear-gradient(270deg, #E3C48E 0%, #7D6C4E 100%);
  border-radius: 12px;
  margin-bottom: 20px;
  overflow: hidden;
  box-shadow: 0 8px 25px rgba(168, 136, 77, 0.4);
  animation: slideInDown 0.5s ease-out;
}

@keyframes slideInDown {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.pwa-prompt-content {
  display: flex;
  align-items: center;
  padding: 16px 20px;
  gap: 15px;
}

@media (max-width: 480px) {
  .pwa-prompt-content {
    flex-direction: column;
    text-align: center;
    gap: 12px;
  }

  .pwa-actions {
    width: 100%;
    justify-content: center;
  }

  .pwa-install-btn {
    flex: 1;
    min-width: 120px;
  }
}

.pwa-icon {
  font-size: 24px;
  color: white;
  flex-shrink: 0;
}

.pwa-text {
  flex: 1;
}

.pwa-text h3 {
  color: white;
  font-size: 16px;
  font-weight: 700;
  margin-bottom: 4px;
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.3);
}

.pwa-text p {
  color: rgba(255, 255, 255, 0.95);
  font-size: 13px;
  margin: 0;
  line-height: 1.4;
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.2);
}

.pwa-actions {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-shrink: 0;
}

.pwa-install-btn {
  background: rgba(255, 255, 255, 0.9);
  color: #A8884D;
  border: none;
  padding: 8px 16px;
  justify-content: center !important;
  border-radius: 20px;
  font-size: 13px;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.3s ease;
  display: flex;
  align-items: center;
  gap: 6px;
}

.pwa-install-btn svg {
  stroke: #A8884D !important;
  color: #A8884D !important;
}

.pwa-install-btn:hover {
  background: white;
  transform: translateY(-1px);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.2);
}

.pwa-install-btn:hover svg {
  stroke: #A8884D !important;
  color: #A8884D !important;
}

.pwa-dismiss-btn {
  background: rgba(255, 255, 255, 0.2);
  color: white;
  border: none;
  font-size: 16px;
  cursor: pointer;
  padding: 6px;
  border-radius: 50%;
  width: 28px;
  height: 28px;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.3s ease;
}

.pwa-dismiss-btn:hover {
  background: rgba(255, 255, 255, 0.3);
}

/* PWA Install Banner Styles */
.pwa-install-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(270deg, #E3C48E 0%, #7D6C4E 100%);
  color: white;
  z-index: 10000;
  transform: translateY(100%);
  transition: transform 0.3s ease-in-out;
  box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.4);
  border-top: 2px solid rgba(255, 255, 255, 0.2);
}

.pwa-install-banner.show {
  transform: translateY(0);
}

.install-banner-content {
  display: flex;
  align-items: center;
  padding: 15px 20px;
  max-width: 1200px;
  margin: 0 auto;
  gap: 15px;
}

.install-banner-icon {
  font-size: 24px;
  flex-shrink: 0;
}

.install-banner-text {
  flex: 1;
}

.install-banner-text h3 {
  font-size: 16px;
  font-weight: 700;
  margin-bottom: 4px;
  color: white;
}

.install-banner-text p {
  font-size: 13px;
  color: rgba(255, 255, 255, 0.9);
  margin: 0;
  line-height: 1.3;
}

.install-banner-actions {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-shrink: 0;
}

.install-btn {
  background: rgba(255, 255, 255, 0.2);
  color: white;
  border: 1px solid rgba(255, 255, 255, 0.3);
  padding: 8px 16px;
  border-radius: 20px;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s ease;
  backdrop-filter: blur(10px);
}

.install-btn:hover {
  background: rgba(255, 255, 255, 0.3);
  transform: translateY(-1px);
}

.dismiss-btn {
  background: transparent;
  color: white;
  border: none;
  font-size: 18px;
  cursor: pointer;
  padding: 5px;
  border-radius: 50%;
  width: 30px;
  height: 30px;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.2s ease;
}

.dismiss-btn:hover {
  background: rgba(255, 255, 255, 0.2);
}

/* Mobile adjustments for install banner */
@media (max-width: 768px) {
  .install-banner-content {
    padding: 12px 15px;
  }
  
  .install-banner-text h3 {
    font-size: 14px;
  }
  
  .install-banner-text p {
    font-size: 12px;
  }
}

/* =============== Enhanced PWA Install System =============== */

/* Fixed Install Button (FAB) */
.pwa-install-fab {
  position: fixed;
  bottom: 30px;
  right: 30px;
  width: 60px;
  height: 60px;
  background: linear-gradient(135deg, #e63946, #d62828);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  box-shadow: 0 4px 20px rgba(230, 57, 70, 0.4);
  z-index: 999;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  animation: pulse 2s infinite;
  display: none;
}

.pwa-install-fab.show {
  display: flex;
}

.pwa-install-fab:hover {
  transform: scale(1.1);
  box-shadow: 0 6px 30px rgba(230, 57, 70, 0.5);
}

.pwa-install-fab:active {
  transform: scale(0.95);
}

.pwa-install-fab i {
  color: white;
  font-size: 28px;
}

.pwa-install-fab .tooltip {
  position: absolute;
  bottom: 70px;
  right: 0;
  background: rgba(0, 0, 0, 0.9);
  color: white;
  padding: 8px 12px;
  border-radius: 6px;
  font-size: 14px;
  white-space: nowrap;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.3s;
}

.pwa-install-fab .tooltip::after {
  content: '';
  position: absolute;
  top: 100%;
  right: 20px;
  border: 5px solid transparent;
  border-top-color: rgba(0, 0, 0, 0.9);
}

.pwa-install-fab:hover .tooltip {
  opacity: 1;
}

@keyframes pulse {
  0% {
    box-shadow: 0 4px 20px rgba(230, 57, 70, 0.4);
  }
  50% {
    box-shadow: 0 4px 30px rgba(230, 57, 70, 0.6);
  }
  100% {
    box-shadow: 0 4px 20px rgba(230, 57, 70, 0.4);
  }
}

/* Install Modal */
.pwa-install-modal {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.8);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 10000;
  opacity: 0;
  visibility: hidden;
  transition: all 0.3s ease;
}

.pwa-install-modal.show {
  opacity: 1;
  visibility: visible;
}

.pwa-install-modal-content {
  background: white;
  border-radius: 20px;
  max-width: 480px;
  width: 90%;
  max-height: 80vh;
  overflow-y: auto;
  transform: scale(0.9);
  transition: transform 0.3s ease;
}

.pwa-install-modal.show .pwa-install-modal-content {
  transform: scale(1);
}

.pwa-modal-header {
  background: linear-gradient(135deg, #e63946, #d62828);
  color: white;
  padding: 30px;
  text-align: center;
  border-radius: 20px 20px 0 0;
}

.pwa-modal-header h2 {
  margin: 0 0 10px 0;
  font-size: 24px;
  font-weight: 700;
}

.pwa-modal-header p {
  margin: 0;
  opacity: 0.9;
  font-size: 16px;
}

.pwa-modal-body {
  padding: 30px;
}

.pwa-device-icon {
  font-size: 48px;
  margin-bottom: 20px;
  color: #e63946;
  text-align: center;
}

.pwa-instructions {
  margin-bottom: 20px;
}

.pwa-instruction-step {
  display: flex;
  align-items: flex-start;
  gap: 15px;
  margin-bottom: 20px;
  padding: 15px;
  background: #f8f9fa;
  border-radius: 12px;
  transition: all 0.3s ease;
}

.pwa-instruction-step:hover {
  background: #e9ecef;
  transform: translateX(5px);
}

.pwa-step-number {
  background: #e63946;
  color: white;
  width: 30px;
  height: 30px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  flex-shrink: 0;
}

.pwa-step-content h4 {
  margin: 0 0 5px 0;
  font-size: 16px;
  color: #333;
}

.pwa-step-content p {
  margin: 0;
  font-size: 14px;
  color: #666;
  line-height: 1.5;
}

.pwa-step-icon {
  margin-left: auto;
  font-size: 24px;
  color: #adb5bd;
}

.pwa-modal-actions {
  display: flex;
  gap: 15px;
  margin-top: 30px;
}

.pwa-modal-btn {
  flex: 1;
  padding: 15px 20px;
  border: none;
  border-radius: 12px;
  font-size: 16px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
}

.pwa-modal-btn.primary {
  background: #e63946;
  color: white;
}

.pwa-modal-btn.primary:hover {
  background: #d62828;
  transform: translateY(-2px);
  box-shadow: 0 4px 20px rgba(230, 57, 70, 0.3);
}

.pwa-modal-btn.secondary {
  background: #e9ecef;
  color: #495057;
}

.pwa-modal-btn.secondary:hover {
  background: #dee2e6;
}

/* Platform-specific indicators */
.pwa-platform-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(230, 57, 70, 0.1);
  color: #e63946;
  padding: 6px 12px;
  border-radius: 20px;
  font-size: 14px;
  font-weight: 600;
  margin-bottom: 20px;
}

/* Animated install success */
.pwa-install-success {
  position: fixed;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%) scale(0);
  background: white;
  border-radius: 20px;
  padding: 40px;
  text-align: center;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.2);
  z-index: 10001;
  transition: transform 0.5s cubic-bezier(0.68, -0.55, 0.265, 1.55);
}

.pwa-install-success.show {
  transform: translate(-50%, -50%) scale(1);
}

.pwa-success-icon {
  width: 80px;
  height: 80px;
  background: #4caf50;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 20px;
  animation: checkmark 0.5s ease-in-out;
}

.pwa-success-icon i {
  font-size: 40px;
  color: white;
}

@keyframes checkmark {
  0% {
    transform: scale(0);
  }
  50% {
    transform: scale(1.2);
  }
  100% {
    transform: scale(1);
  }
}

/* Mobile specific adjustments */
@media (max-width: 768px) {
  .install-banner-content {
    padding: 12px 15px;
    gap: 12px;
  }
  
  .pwa-install-fab {
    bottom: 80px;
    right: 20px;
    width: 56px;
    height: 56px;
  }
  
  .pwa-install-fab i {
    font-size: 24px;
  }

  .pwa-modal-header {
    padding: 20px;
  }

  .pwa-modal-body {
    padding: 20px;
  }

  .pwa-modal-actions {
    flex-direction: column;
  }
  
  .pwa-instruction-step {
    padding: 12px;
    gap: 12px;
  }
  
  .pwa-step-icon {
    display: none;
  }
}

/* iOS specific adjustments */
@supports (-webkit-touch-callout: none) {
  .pwa-install-fab {
    bottom: 100px;
  }
  
  .pwa-install-banner {
    bottom: 90px;
  }
}

  .install-banner-icon {
    font-size: 20px;
  }

  .install-banner-text h3 {
    font-size: 14px;
  }

  .install-banner-text p {
    font-size: 12px;
  }

  .install-btn {
    padding: 6px 12px;
    font-size: 12px;
  }


/* Modern TDEE Calculator Styles */
#tdee-calculator {
  display: block !important;
  visibility: visible !important;
  opacity: 1 !important;
}

.tdee-modern-calculator {
  background: linear-gradient(
    180deg,
    rgba(15, 5, 4, 0.98)
  );
  border: 1px solid rgba(230, 57, 70, 0.3);
  border-radius: 16px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.4);
  overflow: hidden;
  margin-top: 30px;
  color: #e5e7eb;
  font-family: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
}

.calc-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 24px;
  border-bottom: 1px solid rgba(168, 136, 77, 0.3);
  background: rgba(168, 136, 77, 0.1);
}

.calc-header h1 {
  margin: 0;
  font-size: 24px;
  font-weight: 700;
  color: #ffffff;
}

.unit-tabs {
  display: flex;
  gap: 10px;
  background: rgba(0, 0, 0, 0.3);
  padding: 6px;
  border-radius: 12px;
  border: 1px solid rgba(168, 136, 77, 0.3);
}

.unit-tab {
  flex: 1;
  padding: 10px 14px;
  border-radius: 10px;
  text-align: center;
  cursor: pointer;
  color: rgba(255, 255, 255, 0.7);
  user-select: none;
  transition: all 0.3s ease;
  font-size: 14px;
  font-weight: 500;
}

.unit-tab.active {
  background: rgba(168, 136, 77, 0.8);
  color: #fff;
  border: 1px solid rgba(255, 255, 255, 0.2);
}

.calc-body {
  padding: 24px;
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 20px;
  margin-bottom: 30px;
}

.input-group {
  display: flex;
  flex-direction: column;
}

.input-group.full-width {
  grid-column: 1 / -1;
}

.input-group label {
  display: block;
  font-size: 14px;
  color: rgba(255, 255, 255, 0.8);
  margin-bottom: 8px;
  font-weight: 600;
}

.input-group input,
.input-group select {
  width: 100%;
  padding: 12px 14px;
  border-radius: 10px;
  border: 1px solid rgba(168, 136, 77, 0.3);
  background: rgba(0, 0, 0, 0.4);
  color: #fff;
  font-size: 16px;
  transition: all 0.3s ease;
}

.input-group input:focus,
.input-group select:focus {
  outline: none;
  border-color: #A8884D;
  box-shadow: 0 0 0 3px rgba(230, 57, 70, 0.2);
  background: rgba(0, 0, 0, 0.6);
}

.input-group input::placeholder {
  color: rgba(255, 255, 255, 0.5);
}

.input-group select option {
  background: #170b0a;
  color: #fff;
}

.radio-row {
  display: flex;
  gap: 15px;
}

.radio-option {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 10px 12px;
  border: 1px solid rgba(168, 136, 77, 0.3);
  border-radius: 10px;
  background: rgba(0, 0, 0, 0.3);
  cursor: pointer;
  transition: all 0.3s ease;
  color: #fff;
  font-weight: 500;
}

.radio-option:hover {
  background: rgba(230, 57, 70, 0.2);
}

.radio-option input {
  width: auto;
  margin: 0;
}

.height-row {
  display: flex;
  gap: 10px;
}

.help-text {
  font-size: 12px;
  color: rgba(255, 255, 255, 0.6);
  margin-top: 4px;
}

.calc-actions {
  display: flex;
  gap: 16px;
  justify-content: center;
  margin-bottom: 30px;
}

.calc-btn {
  padding: 14px 24px;
  border-radius: 12px;
  border: none;
  font-size: 16px;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.3s ease;
  min-width: 120px;
}

.calc-btn.primary {
  background: linear-gradient(270deg, #E3C48E 0%, #7D6C4E 100%);
  color: #fff;
}

.calc-btn.secondary {
  background: linear-gradient(180deg, #6c757d, #5a6268);
  color: #fff;
}

.calc-btn:hover {
  transform: translateY(-2px);
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.3);
}

.results-section {
  animation: slideInUp 0.6s ease-out;
}

.results-grid {
  display: grid;
  grid-template-columns: 2fr 1fr;
  gap: 20px;
  margin-bottom: 30px;
}

.results-card {
  background: linear-gradient(180deg, rgba(0, 0, 0, 0.6), rgba(0, 0, 0, 0.8));
  border: 1px solid rgba(230, 57, 70, 0.4);
  border-radius: 12px;
  overflow: hidden;
  backdrop-filter: blur(10px);
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.3);
}

.card-header {
  padding: 16px 20px;
  border-bottom: 1px solid rgba(230, 57, 70, 0.2);
  background: rgba(230, 57, 70, 0.1);
}

.card-header h3 {
  margin: 0;
  font-size: 18px;
  font-weight: 700;
  color: #fff;
}

.kpi-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1px;
  background: rgba(230, 57, 70, 0.2);
}

.kpi-item {
  padding: 20px;
  background: rgba(0, 0, 0, 0.7);
  text-align: center;
  border: 1px solid rgba(255, 255, 255, 0.1);
}

.kpi-item.primary {
  background: rgba(230, 57, 70, 0.4);
  grid-column: 1 / -1;
  border: 1px solid rgba(230, 57, 70, 0.5);
}

.kpi-value {
  font-size: 28px;
  font-weight: 800;
  color: #fcc75e;
  margin-bottom: 4px;
  text-shadow: 0 2px 4px rgba(0, 0, 0, 0.5);
}

.kpi-label {
  font-size: 14px;
  color: #ffffff;
  font-weight: 600;
  margin-bottom: 2px;
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.5);
}

.kpi-unit {
  font-size: 12px;
  color: #e5e7eb;
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.5);
}

.macros-table {
  padding: 20px;
}

.macro-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 12px 0;
  border-bottom: 1px solid rgba(230, 57, 70, 0.2);
}

.macro-row:last-child {
  border-bottom: none;
}

.macro-name {
  color: #ffffff;
  font-size: 14px;
  font-weight: 600;
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.5);
}

.macro-amount {
  color: #fcc75e;
  font-size: 16px;
  font-weight: 700;
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.5);
}

.tips-card {
  background: rgba(0, 0, 0, 0.7);
  border: 1px solid rgba(230, 57, 70, 0.4);
  border-radius: 12px;
  padding: 20px;
  margin-bottom: 30px;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.3);
}

.tips-card h4 {
  color: #fcc75e;
  font-size: 18px;
  font-weight: 700;
  margin-bottom: 15px;
  text-shadow: 0 2px 4px rgba(0, 0, 0, 0.5);
}

.tips-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.tips-list li {
  color: #e5e7eb;
  font-size: 15px;
  margin-bottom: 10px;
  padding-left: 20px;
  position: relative;
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.5);
}

.tips-list li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: #e63946;
  font-weight: bold;
}

.hidden {
  display: none !important;
}

.tdee-calculator-container {
  background: #ffffff;
  border-radius: 8px;
  padding: 40px;
  margin-top: 30px;
  border: 1px solid #e9ecef;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
}

.calculator-form {
  margin-bottom: 30px;
}

.form-header {
  text-align: center;
  margin-bottom: 30px;
}

.form-header h4 {
  font-size: 28px;
  color: #2c5aa0;
  margin-bottom: 10px;
  text-align: center;
  font-weight: 600;
}

.form-header p {
  color: #6c757d;
  font-size: 16px;
  text-align: center;
  margin-bottom: 30px;
}

.calculator-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px;
  margin-bottom: 30px;
  max-width: 400px;
  margin: 0 auto 30px;
}

.form-group {
  display: flex;
  flex-direction: column;
}

.form-group.full-width {
  grid-column: 1 / -1;
}

.form-group label {
  color: #495057;
  font-size: 14px;
  font-weight: 600;
  margin-bottom: 8px;
  display: block;
}

.form-group input,
.form-group select {
  background: #ffffff;
  border: 1px solid #ced4da;
  border-radius: 4px;
  padding: 10px 12px;
  color: #495057;
  font-size: 14px;
  font-weight: 400;
  transition: border-color 0.15s ease-in-out, box-shadow 0.15s ease-in-out;
  width: 100%;
}

.form-group input:focus,
.form-group select:focus {
  outline: none;
  border-color: #007bff;
  box-shadow: 0 0 0 0.2rem rgba(0, 123, 255, 0.25);
}

.form-group input::placeholder {
  color: #6c757d;
  font-weight: 400;
}

.form-group select option {
  background: #ffffff;
  color: #495057;
}

.radio-group {
  display: flex;
  gap: 20px;
}

.radio-label {
  display: flex;
  align-items: center;
  gap: 8px;
  color: #495057;
  font-size: 14px;
  font-weight: 500;
  cursor: pointer;
}

.radio-label input[type="radio"] {
  width: auto;
  margin: 0;
}

.calculate-btn {
  background: #007bff;
  color: white;
  border: none;
  padding: 12px 30px;
  border-radius: 4px;
  font-size: 16px;
  font-weight: 600;
  cursor: pointer;
  transition: background-color 0.15s ease-in-out;
  display: block;
  margin: 0 auto;
  min-width: 140px;
}

.calculate-btn:hover {
  background: #0056b3;
}

.calculate-btn:active {
  transform: translateY(0);
}

.results-container {
  animation: slideInUp 0.6s ease-out;
  background: linear-gradient(135deg, #ffffff 0%, #f8f9fa 100%);
  border-radius: 20px;
  padding: 40px;
  margin-top: 30px;
  border: 2px solid #e63946;
  box-shadow: 0 15px 50px rgba(230, 57, 70, 0.2);
}

/* Hero Result Circle */
.hero-result {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 40px;
  margin-bottom: 40px;
  text-align: center;
}

.result-circle {
  width: 200px;
  height: 200px;
  background: linear-gradient(135deg, #e63946 0%, #f77f00 100%);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 10px 40px rgba(230, 57, 70, 0.3);
  animation: pulse 2s infinite;
}

@keyframes pulse {
  0%,
  100% {
    transform: scale(1);
  }
  50% {
    transform: scale(1.05);
  }
}

.circle-inner {
  text-align: center;
  color: white;
}

.big-number {
  display: block;
  font-size: 48px;
  font-weight: 800;
  line-height: 1;
  text-shadow: 0 2px 4px rgba(0, 0, 0, 0.2);
}

.unit-text {
  display: block;
  font-size: 16px;
  font-weight: 500;
  margin-top: 5px;
  opacity: 0.9;
}

.hero-text h3 {
  color: #2c5aa0;
  font-size: 32px;
  font-weight: 700;
  margin-bottom: 10px;
}

.hero-text p {
  color: #6c757d;
  font-size: 18px;
  font-weight: 500;
}

/* Stats Grid */
.stats-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 20px;
  margin-bottom: 40px;
}

.stat-card {
  background: white;
  border-radius: 15px;
  padding: 25px;
  text-align: center;
  border: 1px solid #e9ecef;
  transition: all 0.3s ease;
  position: relative;
  overflow: hidden;
}

.stat-card::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: linear-gradient(90deg, #e63946, #f77f00);
  transform: translateX(-100%);
  transition: transform 0.6s ease;
}

.stat-card:hover::before {
  transform: translateX(0);
}

.stat-card.highlight {
  border-color: #e63946;
  box-shadow: 0 5px 20px rgba(230, 57, 70, 0.15);
}

.stat-icon {
  font-size: 32px;
  margin-bottom: 15px;
  display: block;
}

.stat-number {
  font-size: 36px;
  font-weight: 800;
  color: #2c5aa0;
  margin-bottom: 8px;
  display: block;
}

.stat-title {
  font-size: 18px;
  font-weight: 700;
  color: #495057;
  margin-bottom: 5px;
}

.stat-subtitle {
  font-size: 14px;
  color: #6c757d;
  font-weight: 500;
}

/* Interactive Macros */
.macros-interactive {
  margin-bottom: 40px;
}

.macros-interactive h4 {
  text-align: center;
  color: #2c5aa0;
  font-size: 24px;
  font-weight: 700;
  margin-bottom: 30px;
}

.macro-circles {
  display: flex;
  justify-content: center;
  gap: 40px;
  flex-wrap: wrap;
}

.macro-circle {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}

.macro-circle-inner {
  position: absolute;
  text-align: center;
  z-index: 2;
}

.macro-circle .macro-value {
  display: block;
  font-size: 24px;
  font-weight: 800;
  color: #495057;
  margin-bottom: 5px;
}

.macro-circle .macro-label {
  display: block;
  font-size: 14px;
  font-weight: 600;
  color: #6c757d;
}

.progress-ring {
  transform: rotate(-90deg);
}

.progress-ring circle:last-child {
  transition: stroke-dashoffset 1s ease-in-out;
}

/* Action Buttons */
.result-actions {
  display: flex;
  gap: 15px;
  justify-content: center;
  flex-wrap: wrap;
}

.action-btn {
  padding: 12px 24px;
  border-radius: 25px;
  font-size: 16px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
  border: none;
  display: flex;
  align-items: center;
  gap: 8px;
}

.action-btn.primary {
  background: linear-gradient(135deg, #e63946, #f77f00);
  color: white;
}

.action-btn.secondary {
  background: #6c757d;
  color: white;
}

.action-btn.success {
  background: #28a745;
  color: white;
}

.action-btn:hover {
  transform: translateY(-2px);
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
}

@keyframes slideInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.results-header {
  text-align: center;
  margin-bottom: 30px;
}

.results-header h4 {
  font-size: 24px;
  color: #495057;
  margin-bottom: 10px;
  text-align: center;
  font-weight: 600;
}

.results-header p {
  color: #6c757d;
  font-size: 14px;
  text-align: center;
  margin-bottom: 30px;
}

.stats-table {
  background: #ffffff;
  border: 1px solid #dee2e6;
  border-radius: 8px;
  overflow: hidden;
  margin-bottom: 30px;
}

.stat-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 15px 20px;
  border-bottom: 1px solid #dee2e6;
}

.stat-row:last-child {
  border-bottom: none;
}

.stat-row.primary {
  background: #e3f2fd;
  font-weight: 600;
}

.stat-label {
  color: #495057;
  font-size: 14px;
  font-weight: 500;
  flex: 1;
}

.stat-value {
  color: #2c5aa0;
  font-size: 24px;
  font-weight: 700;
  margin: 0 15px;
}

.stat-unit {
  color: #6c757d;
  font-size: 12px;
  text-align: right;
  min-width: 100px;
}

.result-card {
  background: linear-gradient(
    135deg,
    rgba(0, 0, 0, 0.5) 0%,
    rgba(23, 11, 10, 0.7) 100%
  );
  border-radius: 16px;
  padding: 24px;
  border: 2px solid rgba(230, 57, 70, 0.4);
  transition: all 0.3s ease;
  display: flex;
  align-items: center;
  gap: 16px;
  backdrop-filter: blur(10px);
}

.result-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 40px rgba(0, 0, 0, 0.2);
}

.result-card.primary {
  background: linear-gradient(
    135deg,
    rgba(230, 57, 70, 0.6) 0%,
    rgba(247, 127, 0, 0.4) 100%
  );
  border-color: rgba(230, 57, 70, 0.8);
  box-shadow: 0 0 30px rgba(230, 57, 70, 0.4);
  transform: scale(1.05);
}

.result-icon {
  font-size: 24px;
  color: #e63946;
  flex-shrink: 0;
}

.result-content {
  flex: 1;
}

.result-content h5 {
  color: #ffffff;
  font-size: 17px;
  font-weight: 700;
  margin-bottom: 6px;
  text-shadow: 0 2px 4px rgba(0, 0, 0, 0.5);
}

.result-value {
  display: block;
  font-size: 32px;
  font-weight: 800;
  color: #fcc75e;
  margin-bottom: 6px;
  text-shadow: 0 2px 6px rgba(0, 0, 0, 0.6);
}

.result-description {
  color: #e5e7eb;
  font-size: 14px;
  font-weight: 500;
  margin: 0;
  text-shadow: 0 2px 4px rgba(0, 0, 0, 0.5);
}

.macros-section {
  margin-bottom: 30px;
}

.macros-section h5 {
  color: #495057;
  font-size: 18px;
  font-weight: 600;
  margin-bottom: 15px;
}

.macro-table {
  background: #ffffff;
  border: 1px solid #dee2e6;
  border-radius: 8px;
  overflow: hidden;
}

.macro-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 12px 20px;
  border-bottom: 1px solid #dee2e6;
}

.macro-row:last-child {
  border-bottom: none;
}

.macros-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 16px;
}

.macro-item {
  background: linear-gradient(
    135deg,
    rgba(0, 0, 0, 0.4) 0%,
    rgba(23, 11, 10, 0.6) 100%
  );
  border-radius: 12px;
  padding: 20px;
  border: 2px solid rgba(230, 57, 70, 0.3);
  backdrop-filter: blur(10px);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: 8px;
}

.macro-icon {
  font-size: 24px;
  color: #e63946;
}

.macro-label {
  color: #495057;
  font-size: 14px;
  font-weight: 500;
}

.macro-value {
  font-size: 16px;
  font-weight: 600;
  color: #2c5aa0;
}

.macro-percentage {
  color: rgba(255, 255, 255, 0.8);
  font-size: 13px;
  font-weight: 500;
}

.tips-section {
  margin-bottom: 30px;
}

.tips-section h5 {
  color: #fff;
  font-size: 22px;
  font-weight: 700;
  margin-bottom: 20px;
  display: flex;
  align-items: center;
  gap: 12px;
  text-shadow: 0 2px 4px rgba(0, 0, 0, 0.3);
}

.tips-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.tips-list li {
  color: rgba(255, 255, 255, 0.9);
  font-size: 16px;
  font-weight: 500;
  margin-bottom: 14px;
  display: flex;
  align-items: center;
  gap: 12px;
  line-height: 1.5;
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.1);
}

.tips-list li i {
  color: #e63946;
  font-size: 16px;
  flex-shrink: 0;
}

.calculator-actions {
  display: flex;
  gap: 16px;
  justify-content: center;
}

.recalculate-btn {
  background: #6c757d;
  color: white;
  border: none;
  padding: 10px 20px;
  border-radius: 4px;
  font-size: 14px;
  font-weight: 500;
  cursor: pointer;
  transition: background-color 0.15s ease-in-out;
}

.recalculate-btn:hover {
  background: #5a6268;
}

/* Mobile Responsive */
@media (max-width: 768px) {
  .form-grid {
    grid-template-columns: 1fr;
    gap: 16px;
  }

  .calc-header {
    flex-direction: column;
    gap: 15px;
    text-align: center;
  }

  .unit-tabs {
    width: 100%;
  }

  .results-grid {
    grid-template-columns: 1fr;
    gap: 16px;
  }

  .kpi-grid {
    grid-template-columns: 1fr;
  }

  .calc-actions {
    flex-direction: column;
    gap: 12px;
  }

  .calc-btn {
    width: 100%;
  }

  .result-actions {
    flex-direction: column;
    gap: 10px;
  }

  .action-btn {
    width: 100%;
    justify-content: center;
  }

  .tdee-calculator-container {
    padding: 20px;
  }
}

/* Desktop: Garantir header fixo */
@media (min-width: 769px) {
  .red-header {
    position: fixed !important;
    top: 0 !important;
    z-index: 1001 !important;
  }

  .main-header {
    position: fixed !important;
    top: 44px !important;
    left: 0 !important;
    right: 0 !important;
    width: 100% !important;
    z-index: 1000 !important;
  }
}

::-webkit-scrollbar {
  width: 12px;
}

::-webkit-scrollbar-thumb {
  background: linear-gradient(270deg, #E3C48E 0%, #7D6C4E 100%);
  border-radius: 6px;
}

::-webkit-scrollbar-track {
  background: #ffffff;
  border-radius: 6px;
}

.container {
  max-width: 1224px;
  margin: 0 auto;
  width: 90%;
}

/* Red Top Header */
.red-header {
  background: linear-gradient(135deg, #dc2626 0%, #b91c1c 50%, #991b1b 100%);
  color: #fff;
  text-align: center;
  padding: 12px 0;
  font-size: 0.875rem;
  font-weight: 600;
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  width: 100%;
  z-index: 1001;
  transition: all 0.4s cubic-bezier(0.4, 0, 0.2, 1);
  box-shadow: 0 2px 8px rgba(220, 38, 38, 0.3);
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
  max-width: 100%;
  overflow-x: hidden;
}

.red-header::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(
    90deg,
    transparent 0%,
    rgba(255, 255, 255, 0.1) 50%,
    transparent 100%
  );
  animation: shimmer 3s infinite;
}

@keyframes shimmer {
  0% {
    transform: translateX(-100%);
  }
  100% {
    transform: translateX(100%);
  }
}

.red-header.hidden {
  transform: translateY(-100%);
  opacity: 0;
}

/* Quando red-header está escondido, main-header vai para o topo */
.red-header.hidden + .main-header {
  top: 0 !important;
}

.red-header .container {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  position: relative;
  z-index: 1;
}

.red-header-icon {
  width: 20px;
  height: 20px;
  color: #fbbf24;
  filter: drop-shadow(0 2px 4px rgba(0, 0, 0, 0.3));
}

.red-header-text {
  letter-spacing: 0.5px;
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.3);
}

/* Main Header */
.main-header {
  background: linear-gradient(270deg, #121212 0%, #121212 62.86%, rgba(18, 18, 18, 0.00) 100%);;
  backdrop-filter: blur(20px);
  border-bottom: 1px solid rgba(252, 199, 94, 0.2);
  position: fixed;
  top: 44px; /* Altura do red-header (12px padding * 2 + texto ≈ 44px) */
  left: 0;
  right: 0;
  width: 100%;
  z-index: 1000;
  transition: all 0.4s cubic-bezier(0.4, 0, 0.2, 1);
  padding: 1rem 0;
  box-shadow: 0 4px 32px rgba(0, 0, 0, 0.12);
}

.main-header::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(
    90deg,
    transparent 0%,
    rgba(252, 199, 94, 0.05) 50%,
    transparent 100%
  );
  pointer-events: none;
}

.main-header.scrolled {
  background: rgba(18, 18, 18, 0.98);
  backdrop-filter: blur(24px);
  box-shadow: 0 8px 40px rgba(168, 136, 77, 0.15);
  padding: 0.75rem 0;
  border-bottom-color: rgba(168, 136, 77, 0.3);
}

.header-content {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
  padding: 0 2.5rem;
  width: 100%;
  margin: 0 auto;
  position: relative;
}

/* Logo */
.logo {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-size: 1.5rem;
  font-weight: 600;
  color: #fff;
  flex-shrink: 0;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  position: relative;
}

.logo img {
  height: 42px;
  width: auto;
  filter: drop-shadow(0 2px 8px rgba(252, 199, 94, 0.3));
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

.logo:hover {
  transform: scale(1.02);
}

.logo:hover img {
  filter: drop-shadow(0 4px 16px rgba(252, 199, 94, 0.5));
}

/* Mobile Menu Button */
.mobile-menu-btn {
  display: none;
  background: linear-gradient(
    135deg,
    rgba(252, 199, 94, 0.1) 0%,
    rgba(192, 61, 47, 0.1) 100%
  );
  border: 1px solid rgba(252, 199, 94, 0.3);
  color: #fcc75e;
  cursor: pointer;
  padding: 0.75rem;
  border-radius: 12px;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  backdrop-filter: blur(10px);
  position: relative;
  overflow: hidden;
}

.mobile-menu-btn::before {
  content: "";
  position: absolute;
  top: 0;
  left: -100%;
  width: 100%;
  height: 100%;
  background: linear-gradient(
    90deg,
    transparent,
    rgba(252, 199, 94, 0.2),
    transparent
  );
  transition: left 0.5s;
}

.mobile-menu-btn:hover::before {
  left: 100%;
}

.mobile-menu-btn:hover {
  background: linear-gradient(
    135deg,
    rgba(252, 199, 94, 0.2) 0%,
    rgba(192, 61, 47, 0.2) 100%
  );
  border-color: rgba(252, 199, 94, 0.5);
  transform: translateY(-2px);
  box-shadow: 0 8px 25px rgba(252, 199, 94, 0.3);
}

.mobile-menu-btn:active {
  transform: translateY(0);
}

.mobile-menu-btn i {
  width: 24px;
  height: 24px;
  position: relative;
  z-index: 1;
}

/* Navigation */
.nav {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  flex: 1;
  justify-content: center;
  overflow: visible;
}

.nav a {
  color: rgba(255, 255, 255, 0.9);
  font-weight: 500;
  font-size: 0.875rem;
  padding: 0.75rem 1.25rem;
  border-radius: 12px;
  transition: all 0.4s cubic-bezier(0.4, 0, 0.2, 1);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  position: relative;
  white-space: nowrap;
  border: 1px solid transparent;
  display: flex;
  align-items: center;
  gap: 0.5rem;
  backdrop-filter: blur(10px);
  overflow: hidden;
  text-decoration: none;
}

.nav a::before {
  content: "";
  position: absolute;
  top: 0;
  left: -100%;
  width: 100%;
  height: 100%;
  background: linear-gradient(
    90deg,
    transparent,
    rgba(252, 199, 94, 0.1),
    transparent
  );
  transition: left 0.6s cubic-bezier(0.4, 0, 0.2, 1);
}

.nav a i {
  width: 18px;
  height: 18px;
  flex-shrink: 0;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  position: relative;
  z-index: 1;
}

.nav a span {
  position: relative;
  z-index: 1;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

.nav a:hover {
  color: #fcc75e;
  background: rgba(125, 108, 78, 0.15);
  border-color: rgba(125, 108, 78, 0.4);
  transform: translateY(-2px);
  box-shadow: 0 8px 25px rgba(168, 136, 77, 0.2);
}

.nav a:hover::before {
  left: 100%;
}

.nav a:hover i {
  transform: scale(1.1);
}

.nav a.active {
  background: linear-gradient(270deg, #E3C48E 0%, #7D6C4E 100%);
  color: #fff;
  border-color: rgba(252, 199, 94, 0.6);
  box-shadow: 0 4px 20px rgba(125, 108, 78, 0.4);
}

.nav a.active::before {
  background: linear-gradient(
    90deg,
    transparent,
    rgba(255, 255, 255, 0.1),
    transparent
  );
}

.nav a.active:hover {
  transform: translateY(-3px);
  box-shadow: 0 12px 30px rgba(252, 199, 94, 0.6);
}

/* User Menu */
.user-menu {
  display: flex;
  align-items: center;
  gap: 1rem;
  flex-shrink: 0;
}

.user-dropdown {
  position: relative;
}

.user-info {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  padding: 0.5rem 1rem;
  background: rgba(252, 199, 94, 0.08);
  border-radius: 16px;
  border: 1px solid rgba(252, 199, 94, 0.2);
  backdrop-filter: blur(10px);
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  cursor: pointer;
  color: inherit;
}

.user-info:hover {
  background: rgba(252, 199, 94, 0.12);
  border-color: rgba(252, 199, 94, 0.3);
  transform: translateY(-1px);
}

.user-info.active {
  background: rgba(252, 199, 94, 0.15);
  border-color: rgba(252, 199, 94, 0.4);
}

.dropdown-arrow {
  margin-left: 0.25rem;
  transition: transform 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

.dropdown-arrow i {
  width: 16px;
  height: 16px;
  color: rgba(255, 255, 255, 0.7);
}

.user-info.active .dropdown-arrow {
  transform: rotate(180deg);
}

/* User Dropdown Menu */
.user-dropdown-menu {
  position: absolute;
  top: calc(100% + 0.5rem);
  right: 0;
  min-width: 200px;
  background: #121212;
  border: 1px solid rgba(252, 199, 94, 0.3);
  border-radius: 12px;
  backdrop-filter: blur(20px);
  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.3);
  padding: 0.5rem;
  z-index: 1000;
  opacity: 0;
  visibility: hidden;
  transform: translateY(-10px) scale(0.95);
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

.user-dropdown-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateY(0) scale(1);
}

.logout-option {
  width: 100%;
  display: flex;
  align-items: center;
  gap: 0.75rem;
  padding: 0.75rem 1rem;
  background: #121212;
  border: none;
  border-radius: 8px;
  color: rgba(255, 255, 255, 0.9);
  font-size: 0.875rem;
  font-weight: 500;
  cursor: pointer;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  text-align: left;
}

.logout-option:hover {
  background: #121212;
  color: #ff4757;
  transform: translateX(4px);
}

.logout-option i {
  width: 18px;
  height: 18px;
  color: #ff4757;
}

.logout-option span {
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.user-avatar {
  width: 40px;
  height: 40px;
  background: linear-gradient(270deg, #E3C48E 0%, #7D6C4E 100%);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  font-weight: 600;
  box-shadow: 0 4px 12px rgba(252, 199, 94, 0.3);
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  position: relative;
  overflow: hidden;
}

.user-avatar::before {
  content: "";
  position: absolute;
  top: -50%;
  left: -50%;
  width: 200%;
  height: 200%;
  background: linear-gradient(
    45deg,
    transparent,
    rgba(255, 255, 255, 0.1),
    transparent
  );
  transform: rotate(45deg);
  transition: all 0.6s;
  opacity: 0;
}

.user-avatar:hover::before {
  opacity: 1;
  transform: rotate(45deg) translate(50%, 50%);
}

.user-avatar i {
  width: 20px;
  height: 20px;
  position: relative;
  z-index: 1;
}

.user-details {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.welcome-text {
  font-size: 0.75rem;
  color: rgba(255, 255, 255, 0.7);
  line-height: 1;
  font-weight: 400;
}

.user-name {
  color: #fcc75e;
  font-weight: 600;
  font-size: 0.875rem;
  line-height: 1;
}

/* Mobile Navigation Overlay */
.mobile-nav-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100vh;
  background: rgba(10, 10, 10, 0.95); 
  backdrop-filter: blur(10px);
  z-index: 9999;
  opacity: 0;
  visibility: hidden;
  transition: all 0.4s cubic-bezier(0.4, 0, 0.2, 1);
}

.mobile-nav-overlay.active {
  opacity: 1;
  visibility: visible;
}

.mobile-nav-content {
  background: linear-gradient(
    135deg,
    rgba(15, 15, 15, 0.98) 0%, /* Cor de fundo mais escura */
    rgba(25, 25, 25, 0.98) 100% /* Cor de fundo quase preta */
  );
  width: min(380px, 90vw);
  max-width: 380px;
  height: 100vh;
  margin-left: auto;
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  border-left: 2px solid rgba(252, 199, 94, 0.5); /* #fcc75e com transparência */
  box-shadow: -20px 0 40px rgba(0, 0, 0, 0.6);
  transform: translateX(100%);
  transition: transform 0.4s cubic-bezier(0.4, 0, 0.2, 1);
  backdrop-filter: blur(20px);
  position: relative;
  overflow-y: auto;
}

.mobile-nav-content::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(
    135deg,
    rgba(252, 199, 94, 0.03) 0%, /* #fcc75e com transparência */
    rgba(125, 108, 78, 0.03) 100% 
  );
  pointer-events: none;
}

.mobile-nav-overlay.active .mobile-nav-content {
  transform: translateX(0);
}

.mobile-nav-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 2rem;
  padding-bottom: 1.5rem;
  border-bottom: 1px solid rgba(252, 199, 94, 0.2); 
  position: relative;
  z-index: 1;
}

.mobile-logo img {
  filter: drop-shadow(0 2px 8px rgba(252, 199, 94, 0.3)); 
}

.mobile-nav-close {
  background: linear-gradient(
    135deg,
    rgba(252, 199, 94, 0.1) 0%, 
    rgba(125, 108, 78, 0.1) 100% 
  );
  border: 1px solid rgba(252, 199, 94, 0.3); 
  color: #fcc75e; 
  cursor: pointer;
  padding: 0.75rem;
  border-radius: 12px;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  backdrop-filter: blur(10px);
}

.mobile-nav-close:hover {
  background: linear-gradient(
    135deg,
    rgba(252, 199, 94, 0.2) 0%, 
    rgba(125, 108, 78, 0.2) 100% 
  );
  border-color: rgba(252, 199, 94, 0.5); 
  transform: scale(1.05);
}

.mobile-nav-close i {
  width: 24px;
  height: 24px;
}

.mobile-nav {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin-bottom: 2rem;
  flex: 1;
  position: relative;
  z-index: 1;
}

.mobile-nav a {
  color: rgba(255, 255, 255, 0.9);
  font-weight: 500;
  font-size: 0.95rem;
  padding: 1rem 1.25rem;
  border-radius: 16px;
  transition: all 0.4s cubic-bezier(0.4, 0, 0.2, 1);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  display: flex;
  align-items: center;
  gap: 1rem;
  backdrop-filter: blur(10px);
  position: relative;
  overflow: hidden;
  text-decoration: none;
}

.mobile-nav a::before {
  content: "";
  position: absolute;
  top: 0;
  left: -100%;
  width: 100%;
  height: 100%;
  background: linear-gradient(
    90deg,
    transparent,
    rgba(252, 199, 94, 0.1), 
    transparent
  );
  transition: left 0.6s cubic-bezier(0.4, 0, 0.2, 1);
}

.mobile-nav a i {
  width: 22px;
  height: 22px;
  flex-shrink: 0;
  position: relative;
  z-index: 1;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

.mobile-nav a span {
  position: relative;
  z-index: 1;
}

.mobile-nav a:hover {
  color: #fcc75e; 
  background: rgba(252, 199, 94, 0.15); 
  border-color: rgba(252, 199, 94, 0.4); 
  transform: translateX(8px);
}

.mobile-nav a:hover::before {
  left: 100%;
}

.mobile-nav a:hover i {
  transform: scale(1.1);
}

.mobile-nav a.active {
  background: linear-gradient(
    270deg, 
    #E3C48E 0%, 
    #7D6C4E 100% 
  );
  color: #fff;
  border-color: rgba(252, 199, 94, 0.6); 
}

.mobile-user-menu {
  border-top: 1px solid rgba(252, 199, 94, 0.2); 
  padding-top: 1.5rem;
  position: relative;
  z-index: 1;
}

.mobile-user-info {
  display: flex;
  align-items: center;
  gap: 1rem;
  margin-bottom: 1.5rem;
  padding: 1rem;
  background: rgba(252, 199, 94, 0.08); 
  border-radius: 16px;
  border: 1px solid rgba(252, 199, 94, 0.2); 
  backdrop-filter: blur(10px);
}

.mobile-user-info .user-avatar {
  width: 50px;
  height: 50px;
  box-shadow: 0 4px 15px rgba(252, 199, 94, 0.3); 
}

.mobile-user-info .user-avatar i {
  width: 26px;
  height: 26px;
}

.mobile-user-info .user-details {
  display: flex !important;
  flex-direction: column;
  gap: 4px;
}

.mobile-user-info .welcome-text {
  font-size: 0.8rem;
  color: rgba(255, 255, 255, 0.7);
  display: block !important;
  visibility: visible !important;
}

.mobile-user-info .user-name {
  font-size: 0.95rem;
  font-weight: 600;
  color: #fcc75e; 
  display: block !important;
  visibility: visible !important;
}

.mobile-user-menu .logout-option {
  width: 100%;
  justify-content: center;
  padding: 1rem;
  font-size: 0.85rem;
  border-radius: 12px;
  background: linear-gradient(270deg, #E3C48E 0%, #7D6C4E 100%);
  border: 1px solid rgba(227, 196, 142, 0.4); 
  backdrop-filter: blur(10px);
}

/* Hero Section */
.hero-section {
  background: #121212;
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
  padding: 80px 0;
  position: relative;
  overflow: hidden;
}

@media (max-width: 900px) {
  .hero-section {
    padding: 40px 0;
  }
}

.hero-content {
  position: relative;
  z-index: 10;
  display: grid;
  grid-template-columns: 1fr 400px;
  gap: 60px;
  align-items: center;
}

.hero-text h1 {
  font-size: 3.5rem;
  font-weight: 700;
  margin-bottom: 20px;
  line-height: 1.1;
}

.hero-text h1 .congratulations {
  color: #fcc75e;
  display: block;
  font-size: 2.5rem;
  margin-bottom: 10px;
}

.hero-text h1 .main-title {
  color: #fff;
  display: block;
}

.hero-description {
  font-size: 1.25rem;
  color: rgba(255, 255, 255, 0.9);
  margin-bottom: 30px;
  line-height: 1.5;
}

.hero-description .highlight {
  color: #fcc75e;
  font-weight: 600;
}

.protocol-text {
  font-size: 1.125rem;
  color: rgba(255, 255, 255, 0.8);
  margin-bottom: 30px;
}

.protocol-text .highlight {
  color: #fcc75e;
  font-weight: 600;
}

.steps-list {
  list-style: none;
  margin-bottom: 40px;
}

.steps-list li {
  display: flex;
  align-items: center;
  gap: 15px;
  margin-bottom: 15px;
  font-size: 1.125rem;
  font-weight: 500;
  text-align: left;
}

.step-number {
  background: linear-gradient(270deg, #E3C48E 0%, #7D6C4E 100%);
  color: #fff;
  font-weight: 700;
  border-radius: 50%;
  width: 30px;
  height: 30px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  font-size: 0.875rem;
}

.step-text {
  color: #fff;
}

.step-highlight {
  color: #fcc75e;
  font-weight: 600;
}

/* Before After Image */
.before-after {
  background: rgba(255, 255, 255, 0.1);
  border-radius: 20px;
  padding: 20px;
  backdrop-filter: blur(10px);
  border: 2px solid rgba(252, 199, 94, 0.3);
  text-align: center;
}

.before-after-image {
  width: 100%;
  height: 300px;
  background: linear-gradient(135deg, #333, #555);
  border-radius: 15px;
  margin-bottom: 15px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  font-size: 1.125rem;
  font-weight: 500;
  position: relative;
  overflow: hidden;
  object-fit: cover;
  object-position: top;
}

.before-after-image::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 400 300'%3E%3Crect width='200' height='300' fill='%23666'/%3E%3Crect x='200' width='200' height='300' fill='%23999'/%3E%3Ctext x='100' y='150' font-family='Arial' font-size='14' fill='white' text-anchor='middle'%3EBEFORE%3C/text%3E%3Ctext x='300' y='150' font-family='Arial' font-size='14' fill='white' text-anchor='middle'%3EAFTER%3C/text%3E%3Cline x1='200' y1='0' x2='200' y2='300' stroke='%23fcc75e' stroke-width='3'/%3E%3C/svg%3E");
  background-size: cover;
}

.before-after-caption {
  color: #fcc75e;
  font-weight: 600;
  font-size: 1rem;
}

/* Responsive */
@media (max-width: 1200px) {
  .header-content {
    gap: 1.5rem;
    padding: 0 2rem;
  }

  .logo img {
    height: 36px;
  }

  .nav {
    gap: 0.25rem;
  }

  .nav a {
    font-size: 0.8rem;
    padding: 0.6rem 1rem;
  }

  .nav a span {
    display: none;
  }

  .nav a i {
    width: 20px;
    height: 20px;
  }

  .user-info {
    padding: 0.4rem 0.8rem;
  }

  .user-avatar {
    width: 36px;
    height: 36px;
  }

  .user-avatar i {
    width: 18px;
    height: 18px;
  }

  .user-info .user-details {
    display: none;
  }

  .dropdown-arrow {
    display: none;
  }
}

@media (max-width: 1024px) {
  .header-content {
    gap: 1rem;
    padding: 0 1.5rem;
  }

  .logo img {
    height: 32px;
  }

  .nav {
    gap: 0.2rem;
  }

  .nav a {
    font-size: 0.75rem;
    padding: 0.5rem 0.8rem;
  }

  .user-info {
    padding: 0.3rem 0.6rem;
  }

  .user-avatar {
    width: 32px;
    height: 32px;
  }

  .user-avatar i {
    width: 16px;
    height: 16px;
  }

  .dropdown-arrow {
    display: none;
  }

  .user-menu {
    gap: 0.75rem;
  }
}

@media (max-width: 900px) {
  .user-info .user-details {
    display: none;
  }
}

@media (max-width: 768px) {
  body {
    padding-top: 100px; /* Red-header (44px) + Main-header menor (56px) */
  }

  .main-header {
    padding: 0.75rem 0;
    width: 100%;
    max-width: 100vw;
    top: 90px; /* Sempre abaixo do red-header */
  }

  .main-header.scrolled {
    padding: 0.5rem 0;
  }

  .mobile-menu-btn {
    display: block;
    flex-shrink: 0;
  }

  .nav {
    display: none;
  }

  .header-content {
    justify-content: space-between;
    padding: 0 1rem;
    gap: 1rem;
    width: 100%;
    max-width: 100vw;
    box-sizing: border-box;
  }

  .logo {
    flex-shrink: 0;
  }

  .logo img {
    height: 36px;
  }

  .user-menu {
    flex-shrink: 0;
  }

  .user-info {
    display: flex;
    padding: 0.4rem 0.6rem;
    flex-shrink: 0;
  }

  .user-info .user-details {
    display: none;
  }

  .dropdown-arrow {
    display: none;
  }

  .user-dropdown-menu {
    right: 0;
    left: auto;
    min-width: 180px;
    max-width: calc(100vw - 2rem);
  }
}

@media (max-width: 480px) {
  .container {
    width: 95%;
    max-width: 95vw;
    box-sizing: border-box;
  }

  .header-content {
    padding: 0 0.75rem;
    gap: 0.5rem;
    max-width: 100vw;
    box-sizing: border-box;
  }

  .logo img {
    height: 28px;
  }

  .mobile-menu-btn {
    padding: 0.5rem;
    flex-shrink: 0;
  }

  .mobile-menu-btn i {
    width: 20px;
    height: 20px;
  }

  .user-info {
    padding: 0.3rem 0.5rem;
    flex-shrink: 0;
  }

  .user-avatar {
    width: 32px;
    height: 32px;
  }

  .user-avatar i {
    width: 16px;
    height: 16px;
  }

  .user-dropdown-menu {
    min-width: 160px;
    max-width: calc(100vw - 1.5rem);
    right: 0.75rem;
    left: auto;
  }

  .mobile-nav-content {
    width: min(320px, 95vw);
    padding: 1rem;
  }

  .mobile-nav-header {
    margin-bottom: 1.5rem;
    padding-bottom: 1rem;
  }

  .mobile-logo {
    max-width: 100px;
  }

  .mobile-nav a {
    padding: 0.875rem 1rem;
    font-size: 0.85rem;
  }

  .mobile-nav a i {
    width: 20px;
    height: 20px;
  }

  .mobile-user-info {
    padding: 0.75rem;
    margin-bottom: 1rem;
  }

  .mobile-user-info .user-avatar {
    width: 44px;
    height: 44px;
  }

  .mobile-user-info .user-avatar i {
    width: 22px;
    height: 22px;
  }

  .red-header {
    display: none;
  }

  /* Quando red-header está escondido no mobile, main-header vai para o topo */
  .main-header {
    top: 0 !important;
  }

  body {
    padding-top: 65px !important; /* Apenas altura do main-header */
  }
}

@media (max-width: 380px) {
  .header-content {
    padding: 0 0.5rem;
    gap: 0.25rem;
    max-width: 100vw;
    box-sizing: border-box;
  }

  .logo img {
    height: 24px;
  }

  .mobile-menu-btn {
    padding: 0.4rem;
  }

  .user-info {
    padding: 0.25rem 0.4rem;
  }

  .user-avatar {
    width: 28px;
    height: 28px;
  }

  .user-avatar i {
    width: 14px;
    height: 14px;
  }

  .user-dropdown-menu {
    min-width: 140px;
    max-width: calc(100vw - 1rem);
    right: 0.5rem;
  }

  .mobile-nav-content {
    width: 100vw;
    border-left: none;
    border-top: 2px solid rgba(252, 199, 94, 0.5);
    padding: 0.75rem;
  }

  .mobile-nav a {
    padding: 0.75rem;
    font-size: 0.8rem;
    gap: 0.75rem;
  }
}

/* Hero Responsive */
@media (max-width: 1024px) {
  .hero-content {
    grid-template-columns: 1fr;
    gap: 40px;
    text-align: center;
    padding-top: 24px;
  }

  .hero-text h1 {
    font-size: 2.5rem;
  }

  .hero-text h1 .congratulations {
    font-size: 2rem;
  }
}

@media (max-width: 768px) {
  .hero-text h1 {
    font-size: 2rem;
  }

  .hero-text h1 .congratulations {
    font-size: 1.5rem;
  }
}
.temp-content {
  padding: 100px 0;
  text-align: center;
  color: rgba(255, 255, 255, 0.7);
}

/* Results Section */
.results-section {
  background-color: #f5f5f5;
  background-image: url(img/bg2.png);
  background-repeat: no-repeat;
  background-size: contain;
  background-position: center;
  background-attachment: fixed;
  padding: 80px 0;
  color: #333;
}

.results-header {
  text-align: center;
  margin-bottom: 60px;
}

.results-title {
  font-size: 3rem;
  font-weight: 700;
  color: #333;
  margin-bottom: 20px;
  line-height: 1.1;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.results-title .highlight {
  color: #fcc75e;
  background: linear-gradient(90deg, #E3C48E 0%, #7D6C4E 100%);
  background-clip: text;
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.results-subtitle {
  font-size: 1.25rem;
  color: #666;
  font-weight: 500;
  line-height: 1.4;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
  margin-top: 60px;
}

.testimonial-card {
  background: #fff;
  border-radius: 15px;
  overflow: hidden;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  transition: all 0.3s ease;
  border: 1px solid rgba(192, 61, 47, 0.1);
}

.testimonial-card:hover {
  transform: translateY(-10px);
  box-shadow: 0 20px 40px rgba(168, 136, 77, 0.2);
}

.before-after-images {
  position: relative;
  overflow: hidden;
}

.image-container {
  height: 300px;
}

.image-container img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: top;
}

.before-image,
.after-image {
  position: relative;
  overflow: hidden;
}

.before-image img,
.after-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: all 0.3s ease;
}

.testimonial-card:hover .before-image img,
.testimonial-card:hover .after-image img {
  transform: scale(1.05);
}

.before-image::after {
  content: "BEFORE";
  position: absolute;
  top: 10px;
  left: 10px;
  background: rgba(0, 0, 0, 0.7);
  color: white;
  padding: 4px 8px;
  border-radius: 4px;
  font-size: 0.7rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.after-image::after {
  content: "AFTER";
  position: absolute;
  top: 10px;
  right: 10px;
  background: linear-gradient(270deg, #E3C48E 0%, #7D6C4E 100%);
  color: white;
  padding: 4px 8px;
  border-radius: 4px;
  font-size: 0.7rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.testimonial-info {
  padding: 25px;
  text-align: center;
}

.client-name {
  font-size: 1.25rem;
  font-weight: 600;
  color: #333;
  margin-bottom: 8px;
}

.weight-loss {
  font-size: 1.125rem;
  font-weight: 700;
  color: #7D6C4E;
  margin: 0;
}

@media (max-width: 900px) {
  .results-title {
    font-size: 26px;
  }
  .results-section {
    padding: 40px 0;
  }
  .results-subtitle {
    font-size: 16px;
  }
  .testimonials-grid {
    grid-template-columns: repeat(1, 1fr);
  }
  .testimonial-card {
    border-radius: 10px;
  }
}

.how-to-use-section {
  background-color: #121212;
  background-image: url(img/why.webp);
  background-repeat: no-repeat;
  background-size: cover;
  background-attachment: fixed;
  color: #fff;
  padding: 80px 0;
  position: relative;
}

.section-header {
  text-align: center;
  margin-bottom: 60px;
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: #fff;
  margin-bottom: 0;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.section-title .highlight {
  color: #fcc75e;
  background: linear-gradient(270deg, #E3C48E 0%, #7D6C4E 100%);
  background-clip: text;
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.warning-icon {
  color: #fcc75e;
  font-size: 2rem;
  margin-left: 10px;
}

.instructions-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
}

.instruction-block {
  margin-bottom: 40px;
  background: rgba(255, 255, 255, 0.05);
  padding: 25px;
  border-radius: 12px;
  border-left: 4px solid #A8884D;
}

.instruction-header {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 15px;
}

.check-icon {
  color: #A8884D;
  font-size: 1.2rem;
  margin-top: 2px;
  flex-shrink: 0;
}

.ai-icon {
  color: #A8884D;
  font-size: 1.2rem;
  margin-right: 8px;
  flex-shrink: 0;
}

.energy-icon {
  color: #A8884D;
  font-size: 1.2rem;
  margin-left: 4px;
  margin-right: 4px;
  flex-shrink: 0;
}

.instruction-header h3 {
  color: #E3C48E;
  font-size: 1.25rem;
  font-weight: 600;
  margin: 0;
  line-height: 1.3;
}

.instruction-block p {
  color: rgba(255, 255, 255, 0.9);
  font-size: 1rem;
  line-height: 1.6;
  margin-bottom: 12px;
}

.instruction-block p:last-child {
  margin-bottom: 0;
}

.instruction-list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.instruction-list li {
  color: rgba(255, 255, 255, 0.9);
  font-size: 1rem;
  line-height: 1.6;
  margin-bottom: 8px;
  padding-left: 20px;
  position: relative;
}

.instruction-list li::before {
  content: "•";
  color: #fcc75e;
  font-size: 1.2rem;
  position: absolute;
  left: 0;
  top: -2px;
}

.action-list {
  list-style: none;
  margin: 0 0 20px 0;
  padding: 0;
}

.action-list li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  color: rgba(255, 255, 255, 0.9);
  font-size: 1rem;
  line-height: 1.6;
  margin-bottom: 12px;
}

.step-icon {
  color: #fcc75e;
  font-size: 1rem;
  flex-shrink: 0;
  margin-top: 2px;
}

.call-to-action {
  color: #fcc75e !important;
  font-weight: 600 !important;
  font-size: 1.125rem !important;
  margin-top: 20px !important;
}

.product-showcase {
  display: flex;
  justify-content: center;
  margin-bottom: 60px;
}

.product-image {
  max-width: 400px;
  width: 100%;
}

.product-image img {
  width: 100%;
  height: auto;
  filter: drop-shadow(0 10px 30px rgba(192, 61, 47, 0.3));
}

.next-section-header {
  text-align: center;
  margin-top: 40px;
}

.see-trainer-btn {
  background: linear-gradient(270deg, #E3C48E 0%, #7D6C4E 100%);
  border: none;
  padding: 15px 30px;
  border-radius: 50px;
  color: #fff;
  font-size: 1.25rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.3s ease;
  text-transform: uppercase;
  letter-spacing: 1px;
  display: inline-flex;
  align-items: center;
  gap: 15px;
  position: relative;
  overflow: hidden;
}

.see-trainer-btn::after {
  content: "⬇";
  font-size: 1.5rem;
  transition: all 0.3s ease;
}

.see-trainer-btn:hover {
  transform: translateY(-3px);
  box-shadow: 0 15px 35px rgba(252, 199, 94, 0.4);
}

.see-trainer-btn:hover::after {
  transform: translateY(3px);
}

.see-trainer-btn span {
  color: #fff;
  font-family: "Inter", sans-serif;
}

/* Responsive Design for How to Use Section */
@media (max-width: 1024px) {
  .section-title {
    font-size: 2rem;
  }

  .see-trainer-btn {
    font-size: 1.125rem;
    padding: 14px 25px;
  }
}

@media (max-width: 900px) {
  .instructions-content {
    grid-template-columns: 1fr;
    gap: 0px;
  }

  .section-title {
    font-size: 1.75rem;
  }

  .see-trainer-btn {
    font-size: 1rem;
    padding: 12px 20px;
  }

  .warning-icon {
    font-size: 1.5rem;
  }
}

@media (max-width: 600px) {
  .how-to-use-section {
    padding: 20px 0;
  }

  .section-title {
    font-size: 1.5rem;
  }

  .see-trainer-btn {
    font-size: 0.9rem;
    padding: 10px 18px;
    line-height: 1.3;
  }

  .see-trainer-btn span {
    text-align: center;
  }

  .instruction-block {
    padding: 20px;
    margin-bottom: 30px;
  }

  .instruction-header h3 {
    font-size: 1.125rem;
  }

  .instruction-block p,
  .instruction-list li,
  .action-list li {
    font-size: 0.95rem;
  }
}

.coaches-section {
  background-color: #f8f9fa;
  background-image: url(img/bg2.png);
  background-repeat: no-repeat;
  background-size: contain;
  background-position: center;
  background-attachment: fixed;
  padding: 80px 0 10px;
  color: #333;
}

.coach-card {
  background: white;
  margin-bottom: 60px;
  border-radius: 15px;
  overflow: hidden;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  border: 1px solid #e9ecef;
}

.coach-content {
  display: grid;
  grid-template-columns: 1fr 400px;
  gap: 40px;
  padding: 40px;
  align-items: center;
}

.coach-text h3.coach-title {
  font-size: 1.5rem;
  font-weight: 700;
  color: #333;
  margin-bottom: 15px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.coach-title .highlight {
  color: #fcc75e;
  background: linear-gradient(270deg, #E3C48E 0%, #7D6C4E 100%);
  background-clip: text;
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.coach-subtitle {
  font-size: 1.125rem;
  color: #666;
  margin-bottom: 10px;
  font-weight: 500;
}

.coach-description {
  font-size: 1rem;
  color: #333;
  margin-bottom: 20px;
  font-weight: 600;
}

.coach-features {
  list-style: none;
  margin: 0;
  padding: 0;
}

.coach-features li {
  font-size: 0.95rem;
  line-height: 1.6;
  margin-bottom: 12px;
  color: #333;
  display: flex;
  align-items: flex-start;
  gap: 8px;
}

.coach-features li:last-child {
  color: #666;
  font-style: italic;
  margin-top: 15px;
  border-top: 1px solid #e9ecef;
  padding-top: 15px;
}

/* Specific styles for icons in coach features */
.coach-features .check-icon,
.coach-features .step-icon,
.coach-features .ai-icon,
.coach-features .energy-icon {
  color: #fcc75e !important;
  font-size: 1.2rem;
  flex-shrink: 0;
}

/* Icons in coach description */
.coach-description .check-icon {
  color: #fcc75e !important;
  font-size: 1.2rem;
  margin-left: 8px;
}

/* Emoji icons styling */
.emoji-icon {
  font-size: 1.2rem;
  margin-right: 8px;
  flex-shrink: 0;
  display: inline-block;
  line-height: 1;
}

.coach-description .emoji-icon {
  margin-left: 8px;
  margin-right: 0;
}

.coach-features .emoji-icon {
  margin-right: 10px;
}

/* Download button emoji styling */
.download-btn .emoji-icon {
  font-size: 1.1rem;
  margin-right: 10px;
}

/* Hide problematic Lucide icons in coaches section */
.coaches-section .lucide {
  display: none !important;
}

/* Hide problematic SVG icons in coaches section */
.coaches-section svg[data-lucide] {
  display: none !important;
}

.coach-image {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}

.coach-image img {
  width: 100%;
  max-width: 350px;
  height: auto;
  border-radius: 10px;
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.1);
}

.doctor-image,
.trainer-image {
  position: absolute;
  right: -10px;
  bottom: -10px;
  width: 120px;
  height: auto;
  z-index: 10;
}

.doctor-image img,
.trainer-image img {
  width: 100%;
  height: auto;
  border-radius: 10px;
  border: 3px solid white;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
}

.iframe-container {
  background: #f8f9fa;
  padding: 30px;
  text-align: center;
  border-top: 1px solid #e9ecef;
}

.iframe-placeholder {
  background: #e9ecef;
  padding: 30px 20px;
  border-radius: 8px;
  font-family: "Courier New", monospace;
  font-size: 0.875rem;
  color: #666;
  line-height: 1.4;
  word-break: break-all;
  border: 2px dashed #ccc;
}

/* Responsive Design for Coaches Section */
@media (max-width: 1024px) {
  .coach-content {
    grid-template-columns: 1fr 300px;
    gap: 30px;
    padding: 30px;
  }

  .coach-title {
    font-size: 1.375rem;
  }

  .doctor-image,
  .trainer-image {
    width: 100px;
  }
}

@media (max-width: 900px) {
  .coach-content {
    grid-template-columns: 1fr;
    gap: 30px;
    padding: 30px;
    text-align: center;
  }

  .coach-image {
    order: -1;
  }

  .coach-title {
    font-size: 1.25rem;
  }

  .coach-subtitle {
    font-size: 1rem;
  }

  .coach-features li {
    font-size: 0.9rem;
    text-align: left;
  }

  .doctor-image,
  .trainer-image {
    position: static;
    margin: 20px auto 0;
    width: 150px;
  }
}

@media (max-width: 600px) {
  .coaches-section {
    padding: 60px 0;
  }

  .coach-card {
    margin-bottom: 40px;
  }

  .coach-content {
    padding: 25px;
  }

  .coach-title {
    font-size: 1.125rem;
  }

  .coach-subtitle {
    font-size: 0.95rem;
  }

  .coach-features li {
    font-size: 0.875rem;
  }

  .iframe-container {
    padding: 20px;
  }

  .iframe-placeholder {
    padding: 20px 15px;
    font-size: 0.8rem;
  }
}

/* ===================================================
   CSS DA SEÇÃO "YOUR CHALLENGES"
   Copie este código CSS:
=================================================== */

.challenges-section {
  background: #3a3a3a;
  padding: 80px 0;
  color: #fff;
}

.challenges-title {
  text-align: center;
  font-size: 2.5rem;
  font-weight: 700;
  color: #fcc75e;
  margin-bottom: 60px;
  text-transform: uppercase;
  letter-spacing: 2px;
}

.challenges-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
  max-width: 1000px;
  margin: 0 auto;
}

.challenge-card {
  background: rgba(255, 255, 255, 0.05);
  border-radius: 15px;
  overflow: hidden;
  transition: all 0.3s ease;
  border: 2px solid transparent;
  position: relative;
}

.challenge-card:hover {
  transform: translateY(-10px);
  border-color: #fcc75e;
  box-shadow: 0 20px 40px rgba(252, 199, 94, 0.3);
}

.challenge-card.coming-soon {
  opacity: 0.7;
}

.challenge-card.coming-soon:hover {
  transform: none;
  border-color: #666;
  box-shadow: none;
}

.challenge-image {
  height: 300px;
  position: relative;
  overflow: hidden;
}

.challenge-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: top;
  transition: all 0.3s ease;
}

.challenge-card:hover .challenge-image img {
  transform: scale(1.05);
}

.coming-soon-content {
  height: 100%;
  background: linear-gradient(135deg, #333, #555);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
}

.coming-soon-content h3 {
  font-size: 2.5rem;
  font-weight: 700;
  color: #fff;
  margin: 0;
  line-height: 1;
  text-transform: uppercase;
  letter-spacing: 2px;
}

.coming-soon-content .soon-text {
  color: #c03d2f;
  margin-top: 10px;
}

.challenge-btn {
  width: 100%;
  background: linear-gradient(270deg, #E3C48E 0%, #7D6C4E 100%);
  border: none;
  padding: 20px;
  color: #fff;
  font-family: "Inter", sans-serif;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.3s ease;
  text-transform: uppercase;
  letter-spacing: 1px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 5px;
}

.challenge-btn:hover {
  background: linear-gradient(270deg, #E3C48E 0%, #7D6C4E 100%);
  transform: translateY(-2px);
}

.challenge-btn.disabled {
  background: #666;
  cursor: not-allowed;
  opacity: 0.7;
}

.challenge-btn.disabled:hover {
  background: #666;
  transform: none;
}

.btn-text {
  font-size: 0.875rem;
  font-weight: 500;
  opacity: 0.9;
}

.btn-action {
  font-size: 1.125rem;
  font-weight: 700;
}

/* Responsive Design for Challenges Section */
@media (max-width: 1024px) {
  .challenges-title {
    font-size: 2rem;
  }

  .challenges-grid {
    gap: 30px;
  }

  .challenge-image {
    height: 250px;
  }

  .coming-soon-content h3 {
    font-size: 2rem;
  }
}

@media (max-width: 768px) {
  .challenges-grid {
    grid-template-columns: 1fr;
    gap: 30px;
    max-width: 400px;
  }

  .challenges-title {
    font-size: 1.75rem;
    margin-bottom: 40px;
  }

  .challenge-image {
    height: 280px;
  }

  .coming-soon-content h3 {
    font-size: 2.25rem;
  }

  .challenge-btn {
    padding: 18px;
  }
}

.how-to-use-section .section-header {
  border-color: #e6b54a;
}

@media (max-width: 480px) {
  .challenges-section {
    padding: 60px 0;
  }

  .challenges-title {
    font-size: 1.5rem;
  }

  .challenge-image {
    height: 250px;
  }

  .coming-soon-content h3 {
    font-size: 1.75rem;
  }

  .challenge-btn {
    padding: 15px;
  }

  .btn-text {
    font-size: 0.8rem;
  }

  .btn-action {
    font-size: 1rem;
  }
}

/* ===================================================
   CSS DA SEÇÃO "BONUS MATERIALS"
   Copie este código CSS:
=================================================== */

.bonus-materials-section {
  background-color: #f0f4f8;
  background-image: url(img/bg2.png);
  background-repeat: no-repeat;
  background-size: contain;
  background-position: center;
  background-attachment: fixed;
  padding: 80px 0 40px;
  color: #333;
}

.bonus-item {
  background: white;
  margin-bottom: 40px;
  border-radius: 15px;
  overflow: hidden;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  border: 1px solid #e9ecef;
}

.bonus-content {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 40px;
  padding: 40px;
  align-items: center;
}

.bonus-title {
  font-size: 1.5rem;
  font-weight: 700;
  color: #333;
  margin-bottom: 20px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.bonus-features {
  list-style: none;
  margin: 0;
  padding: 0;
}

.bonus-features li {
  font-size: 0.95rem;
  line-height: 1.6;
  margin-bottom: 12px;
  color: #333;
}

.bonus-image {
  display: flex;
  justify-content: center;
  align-items: center;
}

.devices-mockup {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}

.tablet {
  position: relative;
  z-index: 2;
}

.phone {
  position: absolute;
  right: 0;
  top: 30px;
  z-index: 3;
  transform: rotate(-10deg);
}

.phone img {
  width: 100px;
  height: auto;
  border-radius: 15px;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.3);
}

.glass-image,
.vegetables-image,
.tea-image {
  position: absolute;
  left: -20px;
  bottom: 10px;
  z-index: 1;
}

.glass-image img,
.vegetables-image img,
.tea-image img {
  width: 80px;
  height: auto;
  filter: drop-shadow(0 3px 6px rgba(0, 0, 0, 0.2));
}

.download-btn {
  width: 100%;
  background: linear-gradient(135deg, #28a745 0%, #20c997 100%);
  border: none;
  padding: 15px 20px;
  color: white;
  font-family: "Inter", sans-serif;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  font-size: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.download-btn:hover {
  background: linear-gradient(135deg, #218838 0%, #1ea085 100%);
  transform: translateY(-2px);
  box-shadow: 0 5px 15px rgba(40, 167, 69, 0.4);
}

.btn-arrow {
  background: rgba(255, 255, 255, 0.2);
  border-radius: 50%;
  width: 30px;
  height: 30px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.875rem;
}

.btn-text {
  color: white;
}

.download-btn .btn-icon {
  width: 20px;
  height: 20px;
  stroke-width: 2;
}

/* Responsive Design for Bonus Materials Section */
@media (max-width: 1024px) {
  .bonus-content {
    grid-template-columns: 1fr 250px;
    gap: 30px;
    padding: 30px;
  }

  .bonus-title {
    font-size: 1.375rem;
  }
}

@media (max-width: 768px) {
  .bonus-content {
    grid-template-columns: 1fr;
    gap: 30px;
    padding: 30px;
    text-align: center;
  }

  .bonus-image {
    order: -1;
  }

  .bonus-title {
    font-size: 1.25rem;
  }

  .bonus-features li {
    font-size: 0.9rem;
    text-align: left;
  }

  .devices-mockup {
    width: 300px;
    height: 180px;
    margin: 0 auto;
  }

  .tablet img {
    width: 160px;
  }

  .phone img {
    width: 90px;
  }
}

@media (max-width: 600px) {
  .bonus-materials-section {
    padding: 20px 0;
  }

  .bonus-item {
    margin-bottom: 30px;
  }

  .bonus-content {
    padding: 25px;
  }

  .bonus-title {
    font-size: 1.125rem;
  }

  .bonus-features li {
    font-size: 0.875rem;
  }

  .glass-image img,
  .vegetables-image img,
  .tea-image img {
    width: 60px;
  }

  .download-btn {
    padding: 12px 18px;
    font-size: 0.9rem;
  }

  .btn-arrow {
    width: 25px;
    height: 25px;
    font-size: 0.75rem;
  }
}

/* ===================================================
   CSS DA SEÇÃO "QUESTIONS"
   Copie este código CSS:
=================================================== */

.questions-section {
  background: #f8f9fa;
  padding: 80px 0;
  color: #333;
}

.questions-title {
  text-align: center;
  font-size: 2.5rem;
  font-weight: 700;
  color: #fcc75e;
  margin-bottom: 60px;
  text-transform: uppercase;
  letter-spacing: 2px;
}

.contact-cards {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 40px;
  max-width: 800px;
  margin: 0 auto;
}

.contact-card {
  background: white;
  border-radius: 20px;
  padding: 40px 30px;
  text-align: center;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  border: 1px solid #e9ecef;
  transition: all 0.3s ease;
  position: relative;
  overflow: hidden;
}

.contact-card::before {
  content: "";
  position: absolute;
  top: 0;
  left: -100%;
  width: 100%;
  height: 100%;
  background: linear-gradient(
    90deg,
    transparent,
    rgba(252, 199, 94, 0.1),
    transparent
  );
  transition: left 0.6s;
}

.contact-card:hover::before {
  left: 100%;
}

.contact-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 15px 35px rgba(192, 61, 47, 0.15);
}

.card-title {
  font-size: 1.5rem;
  font-weight: 700;
  color: #333;
  margin-bottom: 30px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.specialist-image {
  margin-bottom: 25px;
  display: flex;
  justify-content: center;
}

.specialist-image img {
  width: 180px;
  height: 180px;
  object-fit: contain;
  border-radius: 15px;
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.1);
}

.support-icon {
  margin-bottom: 25px;
  display: flex;
  justify-content: center;
  align-items: center;
  height: 200px;
}

.support-icon img {
  width: 120px;
  height: 120px;
  object-fit: contain;
  opacity: 0.8;
}

.specialist-description,
.support-description {
  font-size: 22px;
  color: #666;
  margin-bottom: 30px;
  line-height: 1.2;
  font-weight: 500;
}

.contact-btn {
  background: #2563eb;
  border: none;
  padding: 15px 30px;
  border-radius: 50px;
  color: white;
  font-family: "Inter", sans-serif;
  font-weight: 600;
  font-size: 1rem;
  cursor: pointer;
  transition: all 0.3s ease;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  width: 100%;
  max-width: 280px;
}

.contact-btn:hover {
  background: #1d4ed8;
  transform: translateY(-2px);
  box-shadow: 0 8px 20px rgba(37, 99, 235, 0.4);
}

.specialist-btn {
  background: linear-gradient(135deg, #2563eb 0%, #3b82f6 100%);
}

.specialist-btn:hover {
  background: linear-gradient(135deg, #1d4ed8 0%, #2563eb 100%);
}

.support-btn {
  background: linear-gradient(135deg, #2563eb 0%, #3b82f6 100%);
}

.support-btn:hover {
  background: linear-gradient(135deg, #1d4ed8 0%, #2563eb 100%);
}

/* Responsive Design for Questions Section */
@media (max-width: 768px) {
  .contact-cards {
    grid-template-columns: 1fr;
    gap: 30px;
    max-width: 400px;
  }

  .questions-title {
    font-size: 2rem;
    margin-bottom: 40px;
  }

  .contact-card {
    padding: 30px 25px;
  }

  .card-title {
    font-size: 1.25rem;
    margin-bottom: 25px;
  }

  .specialist-image img {
    width: 150px;
  }

  .support-icon {
    height: 150px;
  }

  .support-icon img {
    width: 100px;
    height: 100px;
  }

  .specialist-description,
  .support-description {
    font-size: 1rem;
    margin-bottom: 25px;
  }

  .contact-btn {
    padding: 12px 25px;
    font-size: 0.9rem;
  }
}

@media (max-width: 480px) {
  .questions-section {
    padding: 60px 0;
  }

  .questions-title {
    font-size: 1.75rem;
  }

  .contact-card {
    padding: 25px 20px;
  }

  .card-title {
    font-size: 1.125rem;
  }

  .specialist-image img {
    width: 130px;
  }

  .support-icon {
    height: 120px;
  }

  .support-icon img {
    width: 80px;
    height: 80px;
  }

  .specialist-description,
  .support-description {
    font-size: 0.95rem;
  }

  .contact-btn {
    padding: 10px 20px;
    font-size: 0.85rem;
  }
}

.faq-section {
  background: #121212;
  padding: 80px 0 0;
  color: #fff;
}

.faq-title {
  text-align: center;
  font-size: 2.5rem;
  font-weight: 700;
  color: #fff;
  margin-bottom: 20px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.faq-subtitle {
  text-align: center;
  font-size: 1.125rem;
  color: rgba(255, 255, 255, 0.8);
  margin-bottom: 60px;
  max-width: 60ch;
  margin-left: auto;
  margin-right: auto;
  line-height: 1.5;
}

.accordion {
  max-width: 900px;
  margin: 0 auto 60px;
  display: grid;
  gap: 12px;
}

.accordion-item {
  background: rgba(255, 255, 255, 0.05);
  border-radius: 12px;
  border: 1px solid rgba(192, 61, 47, 0.3);
  overflow: hidden;
  transition: all 0.3s ease;
}

.accordion-item:hover {
  border-color: #fcc75e;
}

.accordion-item.active {
  border-color: #fcc75e;
  box-shadow: 0 5px 20px rgba(252, 199, 94, 0.2);
}

.accordion-header {
  background: linear-gradient(270deg, #E3C48E 0%, #7D6C4E 100%);
  padding: 18px 20px;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: all 0.3s ease;
}

.accordion-header:hover {
  background: linear-gradient(270deg, #E3C48E 0%, #7D6C4E 100%);
}

.accordion-header p {
  font-size: 1.125rem;
  font-weight: 600;
  color: #fff;
  margin: 0;
  line-height: 1.3;
}

.accordion-icon {
  font-size: 1rem;
  color: #fff;
  transition: transform 0.3s ease;
  flex-shrink: 0;
  margin-left: 15px;
}

.accordion-item.active .accordion-icon {
  transform: rotate(180deg);
}

.accordion-body {
  max-height: 0;
  overflow: hidden;
  transition: all 0.4s ease;
  background: rgba(255, 255, 255, 0.02);
}

.accordion-item.active .accordion-body {
  max-height: 1200px !important;
  padding: 25px 20px;
}

.accordion-body p {
  color: rgba(255, 255, 255, 0.9);
  font-size: 1rem;
  line-height: 1.6;
  margin-bottom: 15px;
}

.accordion-body p:last-child {
  margin-bottom: 0;
}

.accordion-body strong {
  color: #fcc75e;
}

.accordion-body ul {
  list-style: none;
  margin: 15px 0;
  padding: 0;
}

.accordion-body li {
  color: rgba(255, 255, 255, 0.9);
  font-size: 0.95rem;
  line-height: 1.6;
  margin-bottom: 12px;
  padding-left: 20px;
  position: relative;
}

.accordion-body li::before {
  content: "•";
  color: #fcc75e;
  font-size: 1.2rem;
  position: absolute;
  left: 0;
  top: -2px;
}

.faq-cta {
  text-align: center;
  max-width: 400px;
  margin: 0 auto;
}

.cta-btn {
  background: linear-gradient(135deg, #20bf5b 0%, #25d366 100%);
  border: none;
  border-radius: 50px;
  padding: 15px 30px;
  color: white;
  font-family: "Inter", sans-serif;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
  width: 100%;
  margin-bottom: 20px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 5px;
}

.cta-btn:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 20px rgba(32, 191, 91, 0.4);
  background: linear-gradient(135deg, #1ea085 0%, #20c997 100%);
}

.cta-btn span {
  font-size: 1.125rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  color: white;
}

.cta-btn small {
  font-size: 0.875rem;
  opacity: 0.9;
  text-transform: none;
  letter-spacing: normal;
  color: white;
}

.payment-cards {
  display: flex;
  justify-content: center;
}

.payment-cards img {
  max-width: 280px;
  height: auto;
  opacity: 0.8;
}

/* Responsive Design for FAQ Section */
@media (max-width: 768px) {
  .faq-title {
    font-size: 2rem;
  }

  .faq-subtitle {
    font-size: 1rem;
    margin-bottom: 40px;
  }

  .accordion {
    margin-bottom: 40px;
  }

  .accordion-header {
    padding: 15px 18px;
  }

  .accordion-header p {
    font-size: 1rem;
  }

  .accordion-body p {
    font-size: 0.95rem;
  }

  .accordion-body li {
    font-size: 0.9rem;
  }

  .accordion-item.active .accordion-body {
    padding: 20px 18px;
  }
}

@media (max-width: 480px) {
  .faq-section {
    padding: 60px 0;
  }

  .faq-title {
    font-size: 1.75rem;
  }

  .faq-subtitle {
    font-size: 0.95rem;
  }

  .accordion-header {
    padding: 12px 15px;

    gap: 8px;
  }

  .accordion-header p {
    font-size: 0.95rem;
  }

  .accordion-icon {
    align-self: flex-end;
  }

  .accordion-body p {
    font-size: 0.9rem;
  }

  .accordion-body li {
    font-size: 0.85rem;
  }

  .accordion-item.active .accordion-body {
    padding: 18px 15px;
  }

  .cta-btn {
    padding: 12px 25px;
  }

  .cta-btn span {
    font-size: 1rem;
  }

  .payment-cards img {
    max-width: 240px;
  }
}

/* ===================================================
   CSS DA SEÇÃO "TRANSFORMATIONS"
   Copie este código CSS:
=================================================== */
/* ===================================================
   CSS DA SEÇÃO "TRANSFORMATIONS"
   Copie este código CSS:
=================================================== */

.transformations-section {
  background-color: #b5b8bb;
  background-image: url(img/muie.png);
  background-repeat: no-repeat;
  background-position: right bottom;
  padding: 80px 0;
  color: #fff;
}

.transformations-section .section-header {
  text-align: center;
  margin-bottom: 60px;
  padding: 20px;
  border: 3px solid #000;
  border-radius: 15px;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
  margin-bottom: 60px;
}

.transformations-title {
  font-size: 1.5rem;
  font-weight: 700;
  color: #000;
  margin: 0;
  text-transform: uppercase;
  letter-spacing: 1px;
  line-height: 1.3;
}

.transformations-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
  max-width: 1000px;
  margin: 0 auto;
}

.transformation-item {
  background: linear-gradient(270deg, #E3C48E 0%, #000 100%);
  border-radius: 15px;
  overflow: hidden;
  transition: all 0.3s ease;
  border: 1px solid rgba(255, 255, 255, 0.1);
}

.transformation-item:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 25px rgba(252, 199, 94, 0.2);
  border-color: #fcc75e;
}

.before-after-photos {
  height: 200px;
  overflow: hidden;
  position: relative;
}

.before-after-photos img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: top;
  transition: transform 0.3s ease;
}

.transformation-item:hover .before-after-photos img {
  transform: scale(1.05);
}

.before-after-photos::before {
  content: "BEFORE";
  position: absolute;
  top: 8px;
  left: 8px;
  background: rgba(0, 0, 0, 0.8);
  color: white;
  padding: 4px 8px;
  border-radius: 4px;
  font-size: 0.7rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  z-index: 2;
}

.before-after-photos::after {
  content: "AFTER";
  position: absolute;
  top: 8px;
  right: 8px;
  background: #A8884D;
  color: white;
  padding: 4px 8px;
  border-radius: 4px;
  font-size: 0.7rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  z-index: 2;
}

.client-info {
  padding: 20px;
  text-align: center;
  background: rgba(255, 255, 255, 0.03);
}

.client-info h3 {
  font-size: 1.125rem;
  font-weight: 600;
  color: #fff;
  margin-bottom: 5px;
}

.client-info p {
  font-size: 1rem;
  font-weight: 700;
  color: #fcc75e;
  margin: 0;
}

/* Responsive Design for Transformations Section */
@media (max-width: 1024px) {
  .transformations-grid {
    gap: 25px;
  }

  .transformations-title {
    font-size: 1.375rem;
  }

  .before-after-photos {
    height: 180px;
  }

  .client-info {
    padding: 15px;
  }
}

@media (max-width: 768px) {
  .transformations-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 20px;
  }

  .transformations-title {
    font-size: 1.25rem;
  }

  .transformations-section .section-header {
    padding: 15px;
    margin-bottom: 40px;
  }

  .before-after-photos {
    height: 160px;
  }

  .client-info h3 {
    font-size: 1rem;
  }

  .client-info p {
    font-size: 0.95rem;
  }
}

@media (max-width: 600px) {
  .transformations-section {
    padding: 60px 0;
  }

  .transformations-grid {
    grid-template-columns: 1fr;
    gap: 20px;
    max-width: 350px;
  }

  .transformations-title {
    font-size: 1.125rem;
    line-height: 1.4;
  }

  .transformations-section .section-header {
    padding: 12px;
    margin-bottom: 30px;
  }

  .before-after-photos {
    height: 200px;
  }

  .client-info {
    padding: 15px;
  }

  .client-info h3 {
    font-size: 1rem;
  }

  .client-info p {
    font-size: 0.9rem;
  }
}

@media (max-width: 480px) {
  .transformations-title {
    font-size: 1rem;
  }

  .before-after-photos {
    height: 180px;
  }

  .before-after-photos::before,
  .before-after-photos::after {
    font-size: 0.6rem;
    padding: 3px 6px;
  }
}

/* ===================================================
   FOOTER STYLES
=================================================== */

footer {
  background: #121212;
  color: #fff;
  position: relative;
  overflow: hidden;
}

footer::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(
    90deg,
    transparent 0%,
    rgba(252, 199, 94, 0.03) 50%,
    transparent 100%
  );
  pointer-events: none;
}

.data_footer {
  position: relative;
  z-index: 1;
  border-top: 1px solid rgba(252, 199, 94, 0.2);
  padding: 40px 0 30px;
}

.data_footer .container {
  text-align: center;
}

.data_footer h2 {
  font-size: 2rem;
  font-weight: 700;
  color: #fcc75e;
  margin-bottom: 30px;
  text-transform: uppercase;
  letter-spacing: 1px;
  background: linear-gradient(90deg, #7D6C4E 0%, #DAD5B0 100%);
background-clip: text;
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
/* H1 */
font-family: Inter;
font-size: 48px;
font-style: normal;
font-weight: 700;
line-height: normal;
  background-clip: text;
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.data_footer nav {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 20px;
  margin-bottom: 40px;
}

.data_footer nav a {
  color: rgba(255, 255, 255, 0.8);
  text-decoration: none;
  font-size: 0.9rem;
  font-weight: 500;
  padding: 8px 16px;
  border-radius: 8px;
  transition: all 0.3s ease;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  border: 1px solid transparent;
}

.data_footer nav a:hover {
  color: #fcc75e;
  background: rgba(252, 199, 94, 0.1);
  border-color: rgba(252, 199, 94, 0.3);
  transform: translateY(-2px);
}

.disclaimer {
  max-width: 800px;
  margin: 0 auto;
  padding: 30px 0;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.disclaimer p {
  font-size: 0.8rem;
  line-height: 1.6;
  color: rgba(255, 255, 255, 0.7);
  margin: 0;
  text-align: justify;
}

.copy {
  background: #121212;
  padding: 20px 0;
  text-align: center;
  border-top: 1px solid rgba(252, 199, 94, 0.1);
}

.copy span {
  font-size: 0.875rem;
  color: rgba(255, 255, 255, 0.6);
  font-weight: 500;
}

.copy .current-year {
  color: #fcc75e;
  font-weight: 600;
}

/* Responsive Footer */
@media (max-width: 768px) {
  .data_footer {
    padding: 30px 0 20px;
  }

  .data_footer h2 {
    font-size: 1.5rem;
    margin-bottom: 25px;
  }

  .data_footer nav {
    flex-direction: column;
    gap: 15px;
    margin-bottom: 30px;
  }

  .data_footer nav a {
    font-size: 0.85rem;
    padding: 10px 20px;
  }

  .disclaimer {
    padding: 25px 0;
  }

  .disclaimer p {
    font-size: 0.75rem;
    text-align: left;
  }

  .copy {
    padding: 15px 0;
  }

  .copy span {
    font-size: 0.8rem;
  }
}

@media (max-width: 480px) {
  .data_footer h2 {
    font-size: 1.25rem;
    margin-bottom: 20px;
  }

  .data_footer nav {
    gap: 12px;
  }

  .data_footer nav a {
    font-size: 0.8rem;
    padding: 8px 16px;
  }

  .disclaimer {
    padding: 20px 0;
  }

  .disclaimer p {
    font-size: 0.7rem;
    line-height: 1.5;
  }

  .copy {
    padding: 12px 0;
  }

  .copy span {
    font-size: 0.75rem;
  }
}

/* ===================================================
   LOGIN MODAL STYLES
=================================================== */

.login-modal {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100vh;
  background: rgba(0, 0, 0, 0.9);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  z-index: 10000;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 1;
  visibility: visible;
  transition: all 0.4s cubic-bezier(0.4, 0, 0.2, 1);
}

.login-modal.hidden {
  opacity: 0;
  visibility: hidden;
  pointer-events: none;
}

.login-modal-content {
  background: #121212;
  border: 2px solid rgba(252, 199, 94, 0.5);
  border-radius: 20px;
  padding: 40px;
  max-width: 500px;
  width: 90%;
  max-height: 90vh;
  overflow-y: auto;
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.5);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  position: relative;
  transform: scale(1);
  transition: all 0.4s cubic-bezier(0.4, 0, 0.2, 1);
}

.login-modal.hidden .login-modal-content {
  transform: scale(0.9);
}

.login-modal-content::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(
    135deg,
    rgba(252, 199, 94, 0.05) 0%,
    rgba(192, 61, 47, 0.05) 100%
  );
  border-radius: 18px;
  pointer-events: none;
}

.login-header {
  text-align: center;
  margin-bottom: 30px;
  position: relative;
  z-index: 1;
}

.vip-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: linear-gradient(270deg, #E3C48E 0%, #7D6C4E 100%);
  color: #fff;
  padding: 8px 20px;
  border-radius: 25px;
  font-size: 0.875rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  box-shadow: 0 4px 15px rgba(252, 199, 94, 0.4);
}

.crown-icon {
  width: 18px;
  height: 18px;
  filter: drop-shadow(0 2px 4px rgba(0, 0, 0, 0.3));
}

.login-form-container {
  position: relative;
  z-index: 1;
}

.login-title {
  font-size: 2rem;
  font-weight: 700;
  color: #fff;
  text-align: center;
  margin-bottom: 15px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.login-subtitle {
  font-size: 1rem;
  color: rgba(255, 255, 255, 0.8);
  text-align: center;
  margin-bottom: 30px;
  line-height: 1.5;
}

.login-form {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.form-group {
  position: relative;
}

.form-group input {
  width: 100%;
  padding: 15px 20px;
  background: rgba(255, 255, 255, 0.1);
  border: 2px solid rgba(252, 199, 94, 0.3);
  border-radius: 12px;
  color: #fff;
  font-size: 1rem;
  font-family: "Inter", sans-serif;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
}

.form-group input::placeholder {
  color: rgba(255, 255, 255, 0.6);
}

.form-group input:focus {
  outline: none;
  border-color: #fcc75e;
  background: rgba(255, 255, 255, 0.15);
  box-shadow: 0 0 20px rgba(252, 199, 94, 0.3);
  transform: translateY(-2px);
}

.form-group input:valid {
  border-color: rgba(34, 197, 94, 0.6);
}

.form-group input.error {
  border-color: rgba(239, 68, 68, 0.8);
  background: rgba(239, 68, 68, 0.1);
}

.error-message {
  color: #ef4444;
  font-size: 0.875rem;
  margin-top: 8px;
  padding-left: 5px;
  opacity: 0;
  transform: translateY(-10px);
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

.error-message.show {
  opacity: 1;
  transform: translateY(0);
}

.access-btn {
  background: linear-gradient(135deg, #16a34a 0%, #22c55e 100%);
  border: none;
  padding: 18px 30px;
  border-radius: 12px;
  color: #fff;
  font-size: 1.125rem;
  font-weight: 700;
  font-family: "Inter", sans-serif;
  cursor: pointer;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  text-transform: uppercase;
  letter-spacing: 1px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  position: relative;
  overflow: hidden;
  box-shadow: 0 8px 25px rgba(22, 163, 74, 0.4);
}

.access-btn::before {
  content: "";
  position: absolute;
  top: 0;
  left: -100%;
  width: 100%;
  height: 100%;
  background: linear-gradient(
    90deg,
    transparent,
    rgba(255, 255, 255, 0.2),
    transparent
  );
  transition: left 0.6s;
}

.access-btn:hover::before {
  left: 100%;
}

.access-btn:hover {
  background: linear-gradient(135deg, #15803d 0%, #16a34a 100%);
  transform: translateY(-3px);
  box-shadow: 0 12px 35px rgba(22, 163, 74, 0.5);
}

.access-btn:active {
  transform: translateY(-1px);
}

.access-btn:disabled {
  opacity: 0.7;
  cursor: not-allowed;
  transform: none;
}

.access-btn:disabled:hover {
  background: linear-gradient(135deg, #16a34a 0%, #22c55e 100%);
  transform: none;
  box-shadow: 0 8px 25px rgba(22, 163, 74, 0.4);
}

/* Loading state */
.access-btn.loading {
  pointer-events: none;
}

.access-btn.loading::after {
  content: "";
  width: 20px;
  height: 20px;
  border: 2px solid transparent;
  border-top: 2px solid #fff;
  border-radius: 50%;
  animation: spin 1s linear infinite;
  margin-left: 10px;
}

@keyframes spin {
  0% {
    transform: rotate(0deg);
  }
  100% {
    transform: rotate(360deg);
  }
}

/* Responsive Design for Login Modal */
@media (max-width: 768px) {
  .login-modal-content {
    padding: 30px 25px;
    max-width: 95%;
    border-radius: 15px;
  }

  .login-title {
    font-size: 1.75rem;
  }

  .login-subtitle {
    font-size: 0.95rem;
    margin-bottom: 25px;
  }

  .form-group input {
    padding: 14px 18px;
    font-size: 0.95rem;
  }

  .access-btn {
    padding: 16px 25px;
    font-size: 1rem;
  }
}

@media (max-width: 480px) {
  .login-modal-content {
    padding: 25px 20px;
    max-width: 98%;
    border-radius: 12px;
  }

  .login-title {
    font-size: 1.5rem;
  }

  .login-subtitle {
    font-size: 0.9rem;
    margin-bottom: 20px;
  }

  .vip-badge {
    padding: 6px 16px;
    font-size: 0.8rem;
  }

  .form-group input {
    padding: 12px 16px;
    font-size: 0.9rem;
  }

  .access-btn {
    padding: 14px 20px;
    font-size: 0.95rem;
  }

  .login-form {
    gap: 18px;
  }
}